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The Importance of Post Workout Protein after your Workout

In the NHL Finals recently, the Chicago Blackhawks beat the Boston Bruins in Game 6 to win the Stanley Cup. All of the players got a serious workou...

Battle Your Hunger and Lose Weight with Control Snacks

Sitting in an office on a hot summer day can get extremely boring, making you feel restless and increase cravings as well as the desire to eat a ho...

Discount Protein Bars: An Active Life Requires Protein

When you’re trying to get healthy, one of the first things you change is your diet. Why? Because you can’t expect to get good things out of your bo...

Does the 7 Minute Diet Promote Long Term Weight Loss?

All the rage right now, the 7 minute diet boasts that you can lose up to 8 lbs. per month simply by following a 7-minute routine in the morning tha...

Athlete Diets: How Athletes Stay on Top of their Game

Over the next couple of weeks, some of the world’s greatest athletes head off as the Miami Heat and San Antonio Spurs enter into the NBA Finals. Be...

Appetite Suppressing Foods: How Watermelon Helps You Eat Less

Mom always said not to ruin your appetite by eating something sweet just before mealtime. However, your mom didn’t know about how watermelon suppre...

Get Beach Ready: Transform Your Body in 14 Days with QuickTrim

As the days get longer and the temp creeps higher, many people start planning trips to the beach or make plans to lounge about poolside. However, w...

Protidiet Can Help Break Food Addiction

Morning Joe hostess Mika Brzezeinski’s recent People interview in which she revealed her struggle with food addiction was a real eye opener for man...

Outdoor Workouts Demand Hydrating and Delicious Beverages Like Quick Boost

Are you looking forward to summer and the ability to run and exercise or even just play outdoors?  If you are like most of us, summer weather can’t...

Memorial Day Weekend Is a Great Test for Learning How to Control Appetite

With Memorial Day weekend comes barbecues, heavy appetizers, and lots of snacks.  It can be a stressful time for someone on a diet, as when you get...