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Benefits of Anti-Inflammatory Foods
Food can be a medicine or it can be an ailment. Inflammation is one example of this. Inflammation is necessary when it comes to healing wounds or protecting the body. The problem is when the foods you eat are causing constant low-grade inflammation. When your body has to deal with this type of inflammation every day for a number of years, your defenses weaken. You may notice achy joints and muscles but eventually, something much worse could come about. Chronic inflammation in the body may play a direct role in a number of serious diseases and illnesses such as strokes, heart attacks, clogged arteries, and memory loss.- Bold Commerce Collaborator
- Tags: Anti-Inflammatory Foods nashua nutrition weight loss
How Does Sugar Affect My Body?
It’s in our nature to be driven toward sweet tasting things. Honey, chocolate, and berries are all examples of primitive treats our ancestors would treasure when they came across them. That same love for sweets has followed us to the modern day where sugar has become the norm in almost every processed food item. This isn’t the same sugar found naturally in fruits or honey. Processed sugar is a product that can cause a number of symptoms within your body. It can make you more susceptible to illness and disease. Let’s take a look at a few more consequences of too much sugar.- Bold Commerce Collaborator
- Tags: diet Health lose weight Nashua Nutrition
Oatmeal Pumpkin Smoothie
For coffee drinkers everywhere, it’s that time of the year again: the arrival of the pumpkin-spiced latte from your favorite cafes. It doesn’t stop there; soon shelves will be stocked with pumpkin pies, pumpkin cookies, pumpkin bread, and other pumpkin-related goodies. Aside from the delicious taste of pumpkin, what else do many of your favorite pumpkin-based treats have in common? Sugar, and a lot of it. If you want to enjoy the taste of fall without the added calories, then try out this Pumpkin Breakfast Smoothie recipe by Peanut Butter and Peppers!
- Nashua Nutrition Admin
- Tags: Nashua Nutrition oatmeal recipes smoothie
Snack Smart: Top 10 Healthy and Portable High-Protein Snacks
Got the munchies but want to avoid weight gain? Read up on our top 10 healthy high-protein portable snacks.- Bold Commerce Collaborator
- Tags: lose weight Nashua Nutrition Protein weight loss
Pre - and Post - Workout Snacks
Here are some of our favorite pre - and post - workout snacks. Snacking before and after a workout is a great way to boost your routine.
Eating a snack an hour before working out may give you a boost in energy that will help you workout harder. Eating a high-carb snack prior to your workout is one of our favorite ways to give us an extra energy boost.
Consuming a protein snack after a workout can help aid fat burn and weight loss. A high protein post workout snack will also aid in replenishing your muscles.
Don’t forget to drink water!
- Nashua Nutrition Admin
- Tags: diet fitness health nashua nutrition weight loss workout
Top Health Habits to Cultivate
Whether your goals are to lose weight or to maintain your current figure, adopting some healthy habits can help you succeed. Here are a few suggestions to help prevent weight gain.- Nashua Nutrition Admin
- Tags: lose weight nashua nutrition protein weight loss
Health Savvy Tips for Dining Out
Eating out can be convenient, but it can also thwart your diet attempts. Read the following tips to help you filter restaurant menus and stick to your health goals.
- Bold Commerce Collaborator
- Tags: eating out food healthy lifestyle Nashua Nutrition weight loss
Fight the Freshman 15
You might be a college freshman who is packed and ready for the school year, but are you mentally prepared for the health-related challenges you might face? Read the following tips to help navigate the first year of college while sticking to a healthy lifestyle.
- Nashua Nutrition
- Tags: diet health nashua nutrition
How Astronaut and Military Food is Made
Life can be very tough for individuals such as astronauts, soldiers, and pilots working and living in extreme environments. Due to the extreme conditions in space, cooking it can be out of the question. This is why many food scientists are working to create and optimize food for such individuals, so they can keep themselves healthy and energetic- Bold Commerce Collaborator
- Tags: meal replacements Nashua Nutrition
How to Choose Healthy Fats
Fats are an essential part of your diet. However, unhealthy fats may have bad effects on your health. That is why it is important to know the difference between healthy fats and unhealthy fats. Incorporate more monounsaturated fats in your diet as they are good for you, whereas saturated and trans fats can prove to be harmful. The following is a list of popular food items in both the ‘good’ and ‘bad’ fat category:
- Bold Commerce Collaborator
- Tags: fats good fats Nashua Nutrition
