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Healthy Holiday Cookies : Quinoa Gingersnap
The holidays are a time for eating your favorite cookies, cakes, pies, and candy. Unfortunately, these food choices do not always fit in with your weight loss goal. Who says you can’t have your dessert and eat it too? Try out this great recipe from Brittany Mullins for Quinoa Gingersnap cookies. Get ready for compliments and requests for the recipe.- Nashua Nutrition Admin
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Boost Your Immune System for the Cold Season
From your co-workers to your children, getting the common cold seems unavoidable each year. There is no reason to believe that you have to put up with the coughing and running nose. When you give your immune system a boost, you help your body fight off any looming illness. Let’s take a look at the best ways to give yourself a leg up on the common cold.
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- Tags: Health health benefits of coffee immune system Nashua Nutrition
Bariatric Surgery Improves Taste Buds
From your co-workers to your children, getting the common cold seems unavoidable each year. There is no reason to believe that you have to put up with the coughing and running nose. When you give your immune system a boost, you help your body fight off any looming illness. Let’s take a look at the best ways to give yourself a leg up on the common cold.
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- Tags: diet health healthy diet healthy lifestyle nashua nutrition
Healthy Pecan Pie Bars Recipe for the Holidays
Which flavors remind you of Fall? Pumpkin? Eggnog? How about pecans? Nothing is more reminiscent of what season you are in quite like a pecan pie. The trouble comes in the form of the calories that a traditional pecan pie can provide. When you want to have your pie and eat it too, try this delicious, easy-to-make, calorie-friendly treat. Best of all, it is allowed on many popular diets such as the Paleo diet. Even if you aren’t on a diet, you can enjoy a guilt-free treat this holiday season.- Nashua Nutrition Admin
- Tags: lose weight Recipes
Nashua Nutrition’s Planksgiving Challenge
Ladies and gentleman, we have a new challenge for you! Remember the June Slim-Down Challenge? This is similar but is a bit shorter and easier to follow. We are doing a 2-week Planksgiving Challenge! As a countdown to Thanksgiving, we have a plank challenge that will engage your abs and help keep your core tight. How does it work? Every day you have to do a plank for that days suggested a time.
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- Tags: lose weight Nashua Nutrition planking weight loss
5 Healthy Tips to Prepare for the Holidays
It’s that time of the year again! Fall is upon us and with it comes pumpkin pie, turkey, stuffing, family, and celebration. While the holidays are a time for joy, many people get caught up in the excitement and forget about the weight loss goals that were set in January. By following the following tips and tricks, you can ensure that you beat the bulge without becoming a holiday grump.- Nashua Nutrition Admin
- Tags: Health lose weight nashua nutrition
5 Fat-Burning Tips
5 great tips to burn that fat right off!- Bold Commerce Collaborator
- Tags: burn fat fat burning food Nashua Nutrition
Excercise Video Fails
In modern gyms, there are knowledgeable regulars and amateur athletes. It’s only a matter of time before something goes horribly awry, and while we’d never laugh at a truly gruesome accident, some of these bloopers are just plain funny.
- Nashua Nutrition Admin
- Tags: bloopers gym Nashua Nutrition
No Tricks Just Treats!
Halloween is a holiday centered on indulgence. Overindulgence, that is: in buckets, literal buckets filled with sugar, just tempting your kids to ruin their dinner.
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- Tags: halloween Health Nashua Nutrition
Stock Up on Fall Superfoods
Fall is here! The change of the leaves and the seasonal chill brings some of our favorite tasting produce. Change up your normal diet and spice up ...- Bold Commerce Collaborator
- Tags: Health Nashua Nutrition
