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Protein Wealth: Get a Summer Body like a Guardian of the Galaxy

It’s not impossible to have a muscular physique by this summer like a Guardian from “Guardians of the Galaxy.” You just need to stick to the right ...

Weight Loss Post-Bariatric Surgery: Meal Replacement Benefits

Benefits of the Meal Replacement: Enables the frequent traveler to get adequate nutrients Enables the busy person who’s short on time to get suffi...

Vitamins D, A and B12: Why They’re so Important

Deficiencies in vitamins D, A and B12 can result in serious problems, which is why supplementation can result in many health benefits. Are you gett...
Why Spin Class Slims Thighs, not Bulks Them

Why Spin Class Slims Thighs, not Bulks Them

Looking to burn calories without growing muscle? Spinning can thin thighs without bulking up. We bust spinning myths in this article. Get ready to get back on that bike.

Fighting the Flab with Control Snacks

One of the most difficult aspects of trying to lose weight is fighting the urge to snack. We tend to snack when we’re bored, when we’re watching te...

Celebrate a New and Better You With Celebrate Vitamins

Following weight-loss surgery, patients are limited as to how much they can eat as the procedure utilizes staples or bands to reduce the stomach to...

Beat the Bulge with Snackergy Snacks and Other Stress Relieving Techniques

One common reason for snacking is an overload of stress. Many people are considered “stress snackers” as the habit is an attempt to soothe the pres...

Holiday Feasting Post Bariatric Surgery with Bariatric Fusion

The holiday season is often synonymous with food, which can make it an especially challenging time for those who have had bariatric surgery and are...

Ward Off Holiday Weight Gain with Protein Packed Meals

Many people find that the needle on the scale is headed in the wrong direction after the holidays. If you’re one of the thousands who hope to lose ...

The Cause of Vitamin D Deficiency and How Celebrate Vitamins Can Help

Vitamin D is known as the sunshine vitamin as it is produced by the body as a response to sunlight. With the latest statistics revealing that as ma...