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Healthy Recipes For Your World Series Party
When it comes to the World Series, there are two things in common. Favorite team and favorite food! The favorite team is great to cheer for, but maybe we should not cheer so much for the favorite food! More often than not, that favorite food, eaten consistently is not going to help you win the healthy life.- Nashua Nutrition Admin
- Tags: baseball Nashua Nutrition recipe
Pumpkin Seeds: The Super Food
Well, who hasn’t as a child not had a box of those pumpkin seeds and enjoyed simply just sucking on them? In addition to the great pumpkin pies and puddings and the Jack-O-Lanterns that we enjoy around the fall of the year, it seems like the lowly pumpkin seed gets discarded as non-essential.- Nashua Nutrition Admin
- Tags: dieting healthy diet healthy lifestyle Nashua Nutrition pumpkin seeds pumpkins superfoods weight loss
Pierogi’s: The Ultimate Dumpling
We all love dumplings! Who doesn’t? Dumplings come in various forms, shapes, and sizes. However, one of the best ever dumplings is the Pierogi’s, better known as a polish dumpling. It is basically a pillow type dumpling stuffed with, well whatever tastes great.
- Nashua Nutrition Admin
- Tags: healthy food healthy meals healthy snacks Nashua Nutrition pierogi's polish food
The Amazing Cabbage
Cabbage is a food that people seem to either love or hate. Seriously, you can easily eat some raw lettuce but who eats raw cabbage? Well, the truth of the matter is that cabbage is an amazing natural food and it being part of your diet, even in the fall of the year will provide health benefits. So learning how to prepare it will help in adding cabbage to your diet.- Nashua Nutrition Admin
- Tags: cabbage diet dieting lose weight Nashua Nutrition vegetables
Apple Pick For Your Health
Since childhood, we have all heard that “an apple a day keeps the doctor away” and how an active lifestyle promotes mental and physical health. Well, how about combining these two thoughts along with the invigorating fall weather to picking your apple a day in the orchard? What are the health benefits of eating and picking apples? Here are some thoughts.- Nashua Nutrition Admin
- Tags: apple picking apples autumn dieting fall fitness healthy lifestyle Nashua Nutrition
National Peanut Day
Did you know National Peanut Day is September 13th? Did you also know that you can help your health by just peanuts a day? No, I do not mean that in the monetary sense, I mean that in the literal sense. What can a handful of peanuts do for you if taken on a daily basis? Let’s find out.
- Nashua Nutrition Admin
- Tags: health Nashua Nutrition national peanut day peanuts protein
Football Season Is Here!
Football season means family and friends on Saturday and Sunday afternoons munching on fatty foods that are anything but healthy! If we are lucky enough to go to the games, there is always the tailgate party with the same old tired fatty foods. How about keeping the family and friends and getting rid of the fatty foods. I am sure that all of your favorite football team’s players will concur. So if you want to be a superstar player during the game, get it together with some healthy snacks. Let’s see what fatty foods we can replace. Let’s start with the old favorite chicken wings.
- Nashua Nutrition Admin
- Tags: diet fitness football health heathly lifestyle Nashua Nutrition sports
Yummy Fruit Salad
Nothing beats the heat of summer like a nice bowl of fresh, chilled fruit. There are a variety of combinations to try out, each of which helps you get the nutrients you need while being a delicious dessert or snack. Some delicious fruit creations to try out include the recipes in the article.
- Nashua Nutrition Admin
- Tags: fruit fruit salad health healthy diet healthy snacks Nashua Nutrition
Enjoy The Beach
With the days of summer drawing to a close and the brisk chill of fall approaching, there’s little time to get to the beach. However, it’s still an option. Of course, when you’re planning to spend a day by the lake or the ocean, you’ll need food. It might be tempting to go with some prepackaged nonsense since, after all, its prepackaging will keep the sand off (and sand gets absolutely EVERYWHERE).
- Nashua Nutrition Admin
- Tags: beach health weight loss
Play Pokémon Go For Your Health!
Whether you played Pokémon as a kid or you’re just now getting in on the craze, you can probably see why the Pokémon Go app has gotten everyone outside trying to catch ‘em all. It has had a drastic cultural effect—people who would once have led a rather sedentary, isolated lifestyle are now out and about, meeting new people, and enjoying the outdoors.
- Nashua Nutrition Admin
- Tags: active lifestyle health healthy lifestyle pokemon go weight
