Avoid Drinking Your Calories: Drink Swaps
This is the 3rd month of Nashua Nutrition’s 6-month plan. For this month’s challenge, we ask you to cut down the soda and sugary juices. Drinks that contain added sugar and added flavors have a high-calorie count. Think about the fact that a can of soda (12 fl.oz) can have about 140 calories and 39 grams of sugar. That’s about 8 teaspoons of sugar! If you swap a few of your high calorie, high sugar drinks for low a or no-calorie drink you will save a few hundred calories a day.
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- Tags: Health weight loss
How To Tighten Skin After Weight Loss
Although weight loss benefits many areas of our lives, it can take a toll on our skin. When we’re gaining weight, it stretches slowly, over a period of weeks and months and years, to accommodate our growing girth.
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- Tags: Health weight loss
Sugary Sweet and Sinful to Eat
Sugar found itself trending in 2014, but the trend status wasn’t a particularly positive one. Instead, it could be considered more of a “negative trend”- sugar was talked about, certainly, but the commentary was not at all flattering.- Bold Commerce Collaborator
- Tags: Health nashua nutrition weight loss
Weighing Your Options: Is Weight Loss Surgery a Good Option?
Especially among medical professionals, the discussion regarding the appropriateness of bariatric procedures is a heated one.
With strong proponents on either side of the argument, who’s right? Is bariatric surgery a healthy, valid way to lose weight, or a dangerous tool that fails to promote healthy behavioral change
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- Tags: Bariatric Health nashua nutrition weight loss
The Top 10 Fitness Trends For 2015
The time to get in shape is now! It’s the beginning of the year, and you are probably trying to find a workout you like and fits your needs. Check out the top trending 2015 workouts. Surprisingly, High-Intensity Interval Training is not the number one fitness trend. Body strength training has taken its place because of it’s “back to basics” idea. These are the regular push-ups, pull-ups and planks idea. This workout is time efficient because you can do them everywhere, and economical because you don’t need any equipment. Sounds like a winner!- Nashua Nutrition Admin
- Tags: fitness fitness trends Health nashua nutrition
Super-Swaps: Branching out in the produce section
You have likely eyed the obscure leafy greens, or furled tendrils of various, exotic fruits and vegetables and wondered, “What is it, and is it good?” After all, the amount produces consumption required in a healthy nutritional regimen can leave you yearning for some variety.- Bold Commerce Collaborator
- Tags: diet Health health benefits of coffee nashua nutrition vegetables
New Year’s Resolution – Six-Month Plan
The new year is just around the corner. With a new year, we tend to have new beginnings and new resolutions. This year, Nashua Nutrition wants to help you with your health resolution. If you want to be healthier this year we have a six-month plan to help you reach your goals and be a healthier and happier you. The hardest thing is sticking to your resolutions, but with this plan, you do not have to sacrifice everything at once. Take a look at the month-by-month plan.- Bold Commerce Collaborator
- Tags: diet health health tips nashua nutrition new year diet weight loss
Have a Stress-Free and Healthy Holiday
On paper, the holidays should be a time of happiness, giving, and joy. The reality is that between the common cold making its way into most homes and the stress of buying those last minute gifts, the holidays can become anything but happy and joyful. That does not mean you have to let the chaos of the holiday into your life. Learn from our list of the best tips and tricks for ensuring your holiday truly is happy, healthy, and memorable.- Bold Commerce Collaborator
- Tags: health holidays Nashua Nutrition
Boost Your Immune System for the Cold Season
From your co-workers to your children, getting the common cold seems unavoidable each year. There is no reason to believe that you have to put up with the coughing and running nose. When you give your immune system a boost, you help your body fight off any looming illness. Let’s take a look at the best ways to give yourself a leg up on the common cold.
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- Tags: Health health benefits of coffee immune system Nashua Nutrition
Bariatric Surgery Improves Taste Buds
From your co-workers to your children, getting the common cold seems unavoidable each year. There is no reason to believe that you have to put up with the coughing and running nose. When you give your immune system a boost, you help your body fight off any looming illness. Let’s take a look at the best ways to give yourself a leg up on the common cold.
- Bold Commerce Collaborator
- Tags: diet health healthy diet healthy lifestyle nashua nutrition
